Music and Depression: 5 Reasons Why Music Can Help You

Excerpts from Nature Sound Retreat Classical, soft, ambient and even instrumental music is known to be an effective antidepressant in people suffering from depression. It should also be noted that listening to heavy metal and rock music is not advised if you suffer from depression as it can have the opposite effect. Music therapy has been used to promote emotional health and …

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5 Practical Ways to Deal With Depression

One of the major issues in the world today is mental health exacerbated by the Covid-19 pandemic, economic downturn, seeming hopelessness in the midst of the challenges facing the whole of mankind. As the workplace and business environment tend towards a more digital landscape, people are also beginning to feel isolated as a result of …

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