7 Tips for Managing Anxiety During Coronavirus

Blog originally posted by Free2luv Over a year into the pandemic, we’re still hearing a lot of news about Coronavirus and COVID-19. Ongoing efforts to adjust to the virus have changed our daily lives, and anxiety is normal. There’s a good chance that your school is reopening, that public restrictions in your area are changing, or …

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13 Things Mentally Strong People Don’t Do

By Amy Morin For more than a decade in my work as a psychotherapist, I helped clients identify their existing talents, skills and support systems. Then we’d figure out how to address their struggles by expanding on their existing strengths. For much of my career, I felt like this positive plan of attack was an effective …

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